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- Instructor
- Curriculum and lesson plans
- Core materials and equipment
- Onboarding and ongoing program support
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Movement & Life Skills
Yoga
Practice age-appropriate poses, breathing, balance, flexibility, and focus.
Grades K–8The project mix and pace are tailored to the age group, experience level, and time available.
Course description
What students make and do
Yoga introduces movement and mindfulness in a welcoming, age-appropriate format. Students practice foundational poses, breathing exercises, balance, flexibility, and short sequences while learning how to notice and regulate their energy. Lessons can be adapted for a classroom, multipurpose room, or outdoor space.
- Practice a grounding and balance sequence
- Explore animal-inspired poses
- Combine upward, grounded, twisting, and hip-opening poses
- Use breathing and restorative poses for relaxation
- Create and perform a flow from favorite poses
Sample program path
How the course can develop
This example shows one possible progression. The order and depth change with the group and contract.
- 01Establish foundational poses, balance, and focus
- 02Build flexibility through animal-inspired movement
- 03Connect active poses with moments of stillness
- 04Explore twists and hip-opening poses
- 05Develop balance and link poses into sequences
- 06Practice restoration and create a celebratory final flow
How we adapt it
Adapted for age, experience, and schedule.
Younger students use imaginative poses and shorter sequences; older students can sustain more developed flows and reflection. Beginners learn individual foundational poses, while experienced students link poses and refine balance and control. Short formats introduce a focused sequence; longer programs build toward a student-created flow.
Program logistics
What Athena brings and what the site provides.
What the site provides
- A suitable classroom or activity space
Device, platform-account, storage, and other site responsibilities are confirmed during planning when they apply.
For families
Saw this program in a school or community listing?
Enrollment is usually handled by the organization hosting the class. Use the registration link in the listing you received. If you cannot find it, contact Athena with the program name and location. We will help identify available opportunities.
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